Sunday, July 13, 2008
Menu Plan Monday
My goal is to not shop at all for the rest of the month and still provide my family with healthy, very nutritious, frugal meals (because who really wants to spend $600 at the grocery store every month..and the prices keep going up!). (The exception to going to the store will be any huge sales in which I need to stock up on normal items like whole wheat pasta or frozen veggies or the farmer's market where I can get very cheap, locally grown produce!)
Monday: Salmon patties with whole grain brown rice (not instant!) and steamed vegetables
Tuesday: Pork roast with new potatoes and vegetables (guests over)
Wednesday: BBQ pork sandwhiches on homemade bread with sweet potato sticks
Thursday: Vegetable soup with corn muffins (this to use the wonderful fresh veggies I've been cutting up from the farmer's market and storing in the freezer!)
Friday: Breakfast for Dinner! Blueberry pancakes and vegetable-egg omelets!
Saturday: Calzones with leftover meat and vegetables from the week, along with a hearty tomato sauce (just use spaghetti sauce!)
Sunday: Pork with rice, pineapple and green peppers
Breakfasts: Fruit, bacon, eggs, toast (homemade), oatmeal in various forms
Lunches: Leftovers or sandwhiches on homemade bread--chicken salad, egg salad or tuna salad
Snacks: Fruit, veggies, cheese sticks, gingerbread cookies, zucchini muffins (with fresh zucchini!)
Beverages: Water, juice, tea, coffee, formula/milk or koolaid in Josh's case!
Posted by Leah at 9:35 PM