"Yes, we did produce a near-perfect republic. But will they keep it? Or will they, in the enjoyment of plenty, lose the memory of freedom? Material abundance without character is the path of destruction"-Thomas Jefferson

Wednesday, October 7, 2009

Quick and Easy Recipe!

Tuna Melt Quesadillas

Flour tortillas
cooking spray
Italian seasoning or dill, parlsey, oregano

Spray your tortillas with cooking spray and set in broiler to crisp (watch them carefully as they will burn easily). Meanwhile, mix tuna, mayo and seasoning together. Remove tortillas from oven, and place tuna mixture on one side of each tortilla, then sprinkle cheese over the entire toritlla. Broil til cheese is melted, remove from oven, fold in half and eat. Delicious and healthy!

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